The Mental Wellbeing College

Author: Indi Dissanayake

Each episode is a deep-dive into the evidence of different mental wellbeing practices. We discuss this with researchers and practitioners themselves. We tease apart the research for you in an applicable way so you can implement strategies and tools to improve your own wellbeing.
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Language: en-us

Genres: Science, Social Sciences

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The Know-Do Gap in Health Behaviours | 10min Lifestyle Psych
Friday, 18 October, 2024

The Know-Do Gap in Health Behaviours | 10min Lifestyle Psych Chapters 0:00 Know-Do Gap 4:25 The Missing Piece 9:10 Solutions My name is Indi Dissanayake and I am a PhD Candidate investigating the implementation of exercise-based psychotherapy into mental healthcare, and a Provisional Psychologist. Check out the channel for deep dives into all things Lifestyle Psychiatry. I hope you find our content valuable. Show Notes "National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants" by Strain et al., 2024 "Is it fun or exercise? The framing of physical activity biases subsequent snacking" by Werle et al., 2016 "Acute affective response to a moderate-intensity exercise stimulus predicts physical activity participation 6 and 12 months later" by Williams et al., 2008 OnePoll 2021 Survey on Exercise https://www.freeletics.com/en/press/news/half-of-americans-find-no-joy-in-physical-exercise-according-to-new-research-/ "Making and Breaking Habits" Podcast Episode with Dr. Pippa Lally https://youtu.be/w6bDPS3IrM8?si=kXm_Ymd6cjtAcWD4" "Increasing Mental Health Benefits in Exercise" Podcast Episode with Dr. Megan Teychenne https://youtu.be/i3OiCAdjH4A?si=vxiN7a9Osfc46WyK "Science of Making Exercise Enjoyable" Podcast Episode with Prof. Ryan Rhodes