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The Midlife FeastAuthor: Jenn Salib Huber RD ND
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. Im your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode brings to the table a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive. Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#160 - Season 5 Finale: The Midlife Glow-Up You Didn’t See Coming
Episode 160
Monday, 30 June, 2025
What if menopause wasn’t something to endure, but something to embrace? After asking my Instagram community about the unexpected gifts of midlife, their answers revealed just how liberating this season can be. From deeper friendships and renewed creativity to freedom from dieting and people-pleasing, their stories echoed a powerful shift, and one rooted in self-awareness, strength, and permission to live more authentically.These insights inspired my new book, Eat to Thrive During Menopause, which blends intuitive eating with symptom-supportive nutrition. No tracking, no rules, just nourishment. Even though this is the Season 5 finale, this episode invites you to see menopause not as an ending, but as a new beginning.8 Like what you learned? Check out these other episodes!8 Things I Wish I'd Known About Perimenopause Before My Last PeriodFeasting with Gentle Nutrition in Midlife with Rachael Hartley, RDDear Diet Culture Diary: What the 80s Taught Us About FoodYou Are More Than What You Eat with Dr. Emma Beckett, PhDWhat did you think of this episode? Click here and let me know!📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out! Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
