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Freedom from AttachmentA lot of us live in our head, disconnected from o Author: Tracy Crossley
A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting unstuck by connecting to how you FEEL instead of how you THINK. Ive been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy because were all flawed humans. Language: en Genres: Education Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#832: Have a Good Day
Tuesday, 3 February, 2026
Are you waiting for your life to be perfect before you let yourself enjoy it? Waiting for the relationship to work out, the job to come through, the problems to resolve? Bullshit. You're wasting your life. Nobody is perfectly happy all the time. You're going to have anger, sadness, exhaustion, and happiness all mixed together. That's being human. Your circumstances might suck. Your roof might be caving in. Have fun anyway. Stop making someone else responsible for your joy. In this episode, Tracy explores: * Why mixed emotions don't stop fun * How attachment to perfect circumstances strangulates your life * The power of "this moment" vs overpromising forever * Breaking patterns by inserting different movements "Life is short. I don't give a shit if you're attached to somebody and you allow that to define your life—you still want to be fully present emotionally, physically, mentally for fun."
