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She Is WellAuthor: Natalie Trapasso
She Is Well is a faith-rooted wellness podcast for women who want to balance their hormones, lose weight, feel energized, improve their periods, and finally feel at home in their bodieswithout extreme diets or hustle culture. Hosted by a registered dietitian and mom, Natalie Trapasso, each episode helps you understand your body, sync with your cycle, and nourish your health with biblical wisdom and real-life simplicity.From hormone balance and cycle syncing to metabolism, inflammation, fertility, and faithwe cover what actually works for women (not just what works for men). If you're ready to feel wellbody, mind, and spirityou're in the right place. Language: en-us Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Balance Your Hormones This Summer (Without Stressing Out)
Monday, 14 July, 2025
Keywordshormone health, summer wellness, nutrition, exercise, stress management, hydration, sleep, women's health, hormonal balance, lifestyle changesSummaryIn this episode of the She Is Well podcast, Natalie Trapasso discusses how to support hormone health during the summer months. She emphasizes the importance of maintaining a balanced lifestyle that includes proper nutrition, exercise, sleep, stress management, and hydration. Natalie encourages listeners to adopt a mindset of progress rather than perfection, highlighting that small, sustainable changes can lead to significant improvements in hormonal balance. She provides practical tips for meal planning, exercise routines, and self-care strategies to help women navigate the challenges of summer while honoring their bodies and health.TakeawaysSummer can disrupt health routines, but it doesn't have to.Supporting hormones can be simple with the right tools.An all-or-nothing mindset can hinder progress.Small changes can lead to big impacts on health.Hormones affect metabolism, energy, and menstrual health.Nutrition should focus on blood sugar balance.Exercise should be adapted to hormonal phases.Sleep is crucial for hormonal health.Stress management is key to maintaining balance.Hydration is essential for overall health.Chapters00:00Navigating Summer Health Challenges02:24Understanding Hormonal Balance04:57Nutrition Strategies for Hormone Support09:58Exercise and Hormonal Health14:15The Importance of Sleep17:57Managing Stress for Hormonal Balance20:28Staying Hydrated in Summer23:16Honoring Your Body and ConclusionCycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/
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