The Elevate Your Running Podcast

Author: Sara Manderscheid

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe
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Language: en-us

Genres: Running, Sports

Contact email: Get it

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EP. 219 - How to Chunk Up Your Next Race with Sports Psychology Coach, Emily Saul (Replay)
Thursday, 16 April, 2026

Join us for a deep dive into the mental strategies that can help you conquer the marathon.In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.Key topics covered:The benefits of chunking up a raceStrategies for breaking down the marathon distancePacing techniques for marathon runnersOvercoming self-doubt and staying motivatedThe importance of process vs. outcome goalsUsing chunking strategies in trainingWhether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals.Connect with Emily over ⁠email⁠, ⁠website⁠, or ⁠IG⁠! Listen on:⁠Apple Podcasts⁠⁠Spotify⁠⁠Youtube Music⁠Connect with us:⁠elevateyourrunning.com⁠⁠Elevateyourrunning⁠ and ⁠sayrahrunshappy⁠If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS:⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscriptionSenita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappyCheribundi: code ELEVATE for 15% off