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The Holistic Herbalism PodcastAuthor: CommonWealth Holistic Herbalism
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A Whole New Body
Episode 271
Tuesday, 6 January, 2026
When people start learning herbalism, it’s not unusual for them to begin to feel like there’s a lot “wrong” with their bodies. Some of this comes from a new recognition that symptoms they’ve been tolerating are actually a sign of something deeper, or indicate a need for change. Since it’s the new year, we’re thinking about this feeling of a need for “a whole new body” – what it means, and how to achieve it (or something more realistic, but close).It’s actually a lucky thing to have this kind of realization! Because it is, in many ways, true for most of us. And not only because ‘modern life’ is difficult and damaging, but because it’s simply a fact of nature that it’s difficult to be and stay healthy. Our culture often imposes a moralistic frame on health, but here’s the truth:You’re not Good if you’re healthy. You’re not Bad if you’re unhealthy. Health is not a moral quality!Our world has changed over time, and so have we. What we do to stay healthy, and what we struggle with that harms us, have all shifted through the centuries. New technologies and medicines may be miraculous, and ancient herbal practices may be traditional, but neither is The Answer To Everything For Everyone. Best is if we can take the strengths of each.Working as an herbalist to make a whole new body starts at the foundations: what’s the current baseline? How are your habits helping or hindering your path to health? Working on the five pillars of good health is where we begin, along with herbs to enhance or support or accelerate that effort. Alongside some herbs to directly address (or even palliate) the most troubling current issues – and a big dose of encouragement, inspiration, and accountability – these interventions can be deeply transformative. Given time.None of us will ever be perfect, or “young again”. We can’t really make a whole new body – but we can help our body do the best it can, and herbs can help.If you’d like to start taking care of your body for the long haul, our Community Herbalist program will equip you to do so! This program prepares you to support your family & community with holistic herbal methods.Like all our offerings, this bundle of self-paced online video courses comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
