Simply Ayurveda

Author: Julia Daoud

A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
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Language: en-us

Genres: Alternative Health, Health & Fitness

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S6 E8: Ayurveda & Menopause with Nidhi Pandya
Episode 8
Monday, 5 May, 2025

In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry.Get a copy of Nidhi's book, ⁠Your Body Already Knows⁠Follow Nidhi on Instagram: ⁠⁠@my_ayurvedic_life⁠Learn More:🌿 Work with me ⁠⁠⁠⁠1:1 for personalized Ayurvedic support⁠⁠⁠⁠🌿⁠⁠⁠⁠ Join my upcoming retreat in Tulum⁠⁠⁠⁠🌿 Follow me on Instagram for more Ayurvedic insights:⁠⁠⁠⁠⁠ @simplyayurveda___⁠⁠⁠⁠Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!