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It's Your Health RadioAuthor: Henry Mayo Newhall
It's Your Health Radio, presented by Henry Mayo Newhall Hospital in Valencia, CA is a weekly podcast bringing you the latest health information and topics. We also publish a magazine, It's Your Health to the Santa Clarita Valley that features the latest healthcare news in the Santa Clarita Valley, multiple times a year. Language: en-gb Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Melatonin 101: What It Really Does in Your Body
Friday, 6 March, 2026
On this episode of It’s Your Health Podcast, Sam Kashani MD, a UCLA Health sleep specialist who is on the medical staff at Henry Mayo Newhall Hospital, discusses what melatonin really does to your body. He shares what it is, what is the recommended dose and what happens if you take too much.
