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Embrace Your Feminine EssenceAuthor: Lynda Stretton
Lynda Stretton is a nutritional therapist, speaker, life coach, and business coach to women in the wellness industry, best known for her popular online programs Fast-Track Your Fertility and The Energy Solution. Lynda is on a mission to help women all over the world escape hustle and burnout, reconnect with their true selves and embrace their feminine essence. With a powerful mix of inspiring expert interviews, solo episodes, and case studies, youre only ever one episode away from aligning your mind, body and soul and supercharging your health and happiness. If you love the show, please give it a rating and review so we can help more women worldwide. Language: en Genres: Health & Fitness, Nutrition, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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45: Navigating Business Through The Perimenopause With Giulietta Durante
Wednesday, 13 December, 2023
In this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones. During this conversation, we discuss Giulietta’s introduction to the menstrual cycle which happened unexpectedly at 9 years old, the impact perimenopause has had on her business & message, signs you may be moving through perimenopause, Giulietta’s opinion on intermittent fasting through the perimenopause, building a business in her own way, on her terms, social media, and so much more. This episode is jam-packed as usual. I hope you love it. Giulietta mentioned this book about fasting for women: Fast like a girl by Dr Mindy Pelz And this fertility tracker: https://www.miracare.com This is such an important conversation, that really needs more attention, so if you loved this, please do share & give us a tag @lynda_stretton, @lynda.stretton & @Hormones_In_Harmony so that we can get this message out to more epic humans like you. Remember to follow along so you never miss an episode And we would be SO GRATEFUL if you would leave us a rating & review so we can reach, & transform the lives of even more epic people like you. We are running a re-launch competition RIGHT NOW, so when you share you’ll also be in with a chance of winning some epic prizes. Make sure you tag Lynda so we don’t miss your entry. About Lynda: Lynda Stretton is a transformational healer & new paradigm business mentor to high achieving women. A recovered burnt out workaholic & perfectionist, Lynda is on a mission to help high achieving women create epic wealth without losing their health. Fusing her unique blend of nutritional therapy, feminine energetics, breathwork & somatic therapy, mindset & manifestation, human design, astrology, with 20 years of high performance business & marketing strategy, Lynda helps high achieving female leaders heal their bodies, break through unhealthy, destructive patterns, and build their self worth & confidence to create wild abundance without the burnout. Lynda is also a brand & marketing strategist for forward-thinking corporate businesses, women’s health expert & inspirational public speaker. Connect with Lynda on Instagram: https://www.instagram.com/lynda_stretton/ & https://www.instagram.com/lynda.stretton/ Get immediate & lifetime access to Lynda’s signature women’s health program, Nourished You Apply to journey with Lynda in her highest touch 1:1 business coaching & mentoring program, Fierce Feminine Ascension Apply for one of Lynda’s transformational Soul Business Mapping VIP Days Book Your Launch Rocketship 30 Day Business Intensive to take your launches to 5 & multi-5 figures on repeat Book a 120 minute Business Intensive with Lynda Book Your Embody Your Future Self Neurosomatic™ Breathwork Journey Explore more on Lynda’s website Lynda has over 17 years experience working as a Senior Brand & Marketing expert within some of the UK’s leading retail & ecommerce businesses, working alongside thought-leading creative, media, PR, in-store, research & insight, social media, econometric & attribution modelling and CRM agencies, & has led high profile celebrity & brand partnerships. If you are a corporate business & wish to explore having Lynda contract as a brand & marketing expert, run a women’s health in the workplace program or workshop, or collaborate with Lynda as a thought leader & speaker, please email: hello@lyndastretton.com About Giulietta Giulietta is a menstrual cycle nutritionist on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones. Giulietta’s unconventional blend of hard science and a love for spirituality have earned her the title of ‘Hormone Whisperer’; and she loves nothing more than weaving together her extensive biochemical knowledge of hormones with more intuitive ways of healing to help you live your best hormonal life. She is also the co-host of The FemmePowered Podcast - a show that explores how to navigate the world using the menstrual cycle as your guide so that you can show up in a way that honours your natural rhythms and enhances your inner power. Visit Giulietta's Website Connect on Instagram: @Hormones_In_Harmony
