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Dust'er MudAuthor: Air2Ground Farms
Welcome to the Dust'er Mud Podcast--Food. Freedom. Farming. We're your hosts, Rich and Shelley McGlamory, from the breathtaking Ozarks' Air2Ground Farms. Come along as we unpack our journey from military life to raising livestock. Brace yourself for this engaging podcast packed with practical advice, captivating stories, and a community that cherishes the 'Insteader' life. Language: en Genres: Home & Garden, Leisure Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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5 Low-Carb Holiday Hacks to Enjoy the Season (Without Falling Off the Wagon!)
Episode 125
Wednesday, 19 November, 2025
It’s the most tempting time of the year — cinnamon rolls, mashed potatoes, and pumpkin pie everywhere you look! In this episode of the Dust’er Mud Podcast, Rich and Shelley share their five favorite low-carb holiday food hacks that help you enjoy the season without the guilt or the crash. After seven years of living the low-carb lifestyle, they’ve learned how to keep the joy in holiday meals without falling back into the “Standard American Diet swamp.” From bringing your own dish to swapping out sugar for Allulose, this episode is full of simple, real-life tips you can actually use. In this episode:1️⃣ Bring your own (low-carb) dish2️⃣ Focus on protein first3️⃣ Swap the sweets, don’t ditch them4️⃣ Eat real food, not Franken-food5️⃣ Have grace and reset — no wagons left behind! Plus, Shelley shares low-carb swaps like cauliflower “sweet potato” casserole, Allulose pumpkin pie, and crustless cheesecakes that keep the holidays festive and sugar-free. Whether you’re keto, low-carb, or just trying to eat real food this season, you’ll walk away inspired and ready for a delicious holiday. Listen now and remember: it’s not about perfection — it’s about progress, grace, and real food that loves you back. Subscribe for more truth on Food, Freedom, and Farming. Available on YouTube, Spotify, and Apple Podcasts. Shop real food: air2groundmeats.grazecart.com Visit us in Ava, Missouri: Air2Ground Meats Your food. Your health. Your freedom.— Rich & Shelley | Air2Ground Farms Subscribe to the Dust’er Mud Podcast for more real talk about Food, Freedom, and Farming. https://www.youtube.com/@DusterMudPodcast ️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks. Like • Comment • Subscribe & hit the bell! ------------------------------------------------------------------------------------------- ⏰ Duration: 00:17:22 ................................................................................................................................. SCHEDULE: ⌚ New Video Every Week ⌚ Watch our previous videos They Let Go of What They Loved Most & Found Themselves Again!• https://youtu.be/eGyka89G6mg Skyrocketing Beef Prices | Trump's Solution is Argentina?• https://youtu.be/WBSOqYp8Qdo The Woman Who’s Changing the World• https://youtu.be/XCgaXw8SzJw?si=Rk-mkAfmhje-4um2 We Caught a Glyphosate Troll: What’s Really Behind the Hate?• https://youtu.be/AoB3KYhoLBI?si=ynl_VMs1LbaK3e56 Big Ag is Lying—Here’s How We Take Farming Back • https://youtu.be/VAjOD94RfLM?si=o68Plxljn5Tb5h7s The MAHA Fallout: Breaking the Cycle of Chemical Dependence • https://youtu.be/kG0oBYrsWqU?si=sc_G_QCP4BM85rBF Listen on the go:Find this episode on Spotify, Apple Podcasts, Castos, Google Podcasts, and more. Connect with us:❤ Facebook: https://web.facebook.com/profile.php?id=100083463722261&_rdc=1&_rdr# Website: Air2GroundFarms.com Meat Store: Air2GroundMeats.com YouTube: @air2groundfarms YouTube: @DusterMudPodcast For Business Inquiries: a2gfarms@gmail.com Don’t forget to like, comment, and subscribe for more real talk on food, freedom, and farming. ⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal...
