Tip Talk with Dr. Jennifer Degler

Author: Dr. Jennifer Degler: Psychologist and Life Coach

Tips for happy, healthy living from Christian psychologist and life coach, Dr. Jennifer Degler. With her trademark wit and warmth, Dr. Jennifer and her guests provide practical tips for enjoying emotional wellness, rewarding relationships, and satisfying sex. For more info, go to http://jenniferdegler.com.
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Language: en

Genres: Christianity, Health & Fitness, Mental Health, Religion & Spirituality

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069 Overcoming Depression Part 1 -- What is Depression -- Body Techniques for Treating Depression -- Tips for Getting Good Sleep
Episode 69
Monday, 8 July, 2019

Are you part of the 7% of adult Americans who are experiencing a depressive episode this year? Psychologist Dr. Jennifer Degler shares what depression is and how you can treat it mind, body, and soul. In this Tip Talk episode, she focuses on body-centered techniques for overcoming depression, including getting 20 minutes of sunlight in your eyes daily, vigorous exercise, getting restorative sleep, nutrition, and anti-depressant medication. To download a free PDF of Dr. Jennifer's "Tips for Overcoming Depression," go to https://www.jenniferdegler.com/free-resources-tip-sheets/