 |
Sustain Nutrition - Chewing the FatAuthor: Sustain Nutrition
Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour changelike why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
#209: Is Insulin the Enemy?
Friday, 6 February, 2026
Insulin gets blamed for everything — fat gain, poor health, ‘ruined’ metabolisms.But most of that fear is misplaced.In this episode, we unpack:what insulin actually doeswhy post-meal insulin spikes are normalwhen insulin can become an issue (and when it’s not)and how fear-based nutrition is creating more problems than it solvesThis is a calm, grounded conversation for anyone who’s been made anxious by glucose monitors, insulin talk, or diet culture narratives — and wants clarity without extremes.
