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Open DiariesAuthor: Ali&Ameen
Stories are the building blocks of who we are, our values and our mission. At Open Diaries, we discover the stories of our incredible guests, who are all exceptional in their own way. We hope that by delving into their stories, we can gain a deeper understanding of the stories we tell ourselves, and ultimately answer the question of how we ended up where we are. Language: en Genres: Business, Education, Management Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#25 - The Sleep Expert: The One Thing You Should Do To Get Better Sleep! - Michael Gradisar
Sunday, 24 September, 2023
In today's episode, we venture into the mysterious realm of sleep with Michael Gradisar, the Head of Sleep at 'Sleep Cycle' – an app trusted by over 2 million users worldwide. As a recognized authority in his field, Michael highlights the paramount importance of sleep and underscores the need for a consistent bedtime routine. But brace yourself, as many myths are about to be debunked. Thought blue light was the arch-enemy of good sleep? Think again. Worried that your coffee habit is wrecking your rest? You might be pleasantly surprised. Michael firmly believes in grounding our sleep habits in solid research, warning against the allure of social media sleep "tips." Tune in for an episode bursting with revelations that could transform the way you approach your nightly slumber.
