Sockdolager Wellness Podcast

Author: Eric Christensen

Podcasting about health, self improvement, biohacking and life to all the Sockdolagers out there. Sockdolager (noun): 1. an Exceptional Person or Thing 2. A forceful blow.
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Language: en

Genres: Alternative Health, Health & Fitness

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Why You Should Slow Your Breathing Down.
Episode 46
Thursday, 14 October, 2021

Why should you slow your breathing down? This podcast answers just that. too often we are breathing too fast, creating imbalances in our blood gases and leading to chronic inflammation, stress and more. Today we talk about how you can use breathing techniques to address all of these issues. Listen in to learn about 3-4-4 breathing and how it can help you! If you want to learn more: My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course Want to get in touch? Connect with Me! And, please message and say 'Hi!' www.sockdolagerwellness.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Who Am I? Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you.