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Burnout to Brilliance with Jacqui MeyerAuthor: Jacqui Meyer, Burnout Coach
Welcome to "Burnout to Brilliance," hosted by Jacqui Meyer, a Burnout Coach. This podcast offers guided meditations and insightful interviews for women navigating burnout. Join us for accessible meditations, exclusive guest conversations, and expert advice to empower your journey from exhaustion to empowerment. Subscribe and leave a review to support your path from burnout to brilliance! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Reconnecting With Your Body: Understanding Dysmorphia & Disconnection
Thursday, 9 April, 2026
Many women move through life feeling disconnected from their bodies without fully understanding why.In this episode, I explore the deeper layers of body image, dysmorphia, and the subtle ways disconnection can show up in everyday life.This isn’t just about how we look — it’s about how we relate to our bodies, how we experience ourselves, and how often we override what our body is trying to tell us.We unpack how this disconnection develops, the role of societal and internal pressures, and how it links to burnout and nervous system dysregulation.In this episode, we explore:• What dysmorphia and body disconnection can look like• How disconnection from the body develops over time• The link between body image, control, and burnout• How women learn to override their body’s signals• Gentle ways to begin reconnecting with your bodyThis episode is an invitation to shift from criticism to curiosity — and to begin rebuilding a relationship with your body that feels supportive rather than adversarial.🤍 Your body isn’t the problem. It’s part of the solution.Feeling overwhelmed, exhausted, or like you're holding it all together on the outside while running on empty on the inside?Take the Burnout Quiz
