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Birth of a Mama: a Birth and Postpartum PodcastAuthor: Natalie Welch, MS, RD
BOAM is a birth and postpartum, honest motherhood platform. Here, we come together to reveal the spectrum of truths about what it can feel and mean to become a mother through personal storytelling and expert interviews. All stories of pregnancy, birth and postpartum have at least one thing in common: matrescence. The massive life change that is becoming a mother. It's rarely discussed or acknowledged for what it is and the level of support it requires. And I'm here to change that. One raw story and wisdom-shedding conversation at a time. Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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49. You’re Not Too Much: Healing the Parts of You That Feel Unworthy with Amanda Curry, PT, DPT
Tuesday, 25 November, 2025
Today I’m talking with Amanda Curry, a physical therapist and somatic healing guide who helps moms reconnect with the parts of themselves they’ve been ignoring for years.Amanda spent a long time being the “perfect,” overachieving mom who looked like she had it all together—but inside she was overwhelmed, disconnected, and exhausted. Her healing began when she realized that having the degrees, the awards, the marriage, the kids… didn’t automatically equal happiness. What she was really carrying was shame, and it was running the show.Now she helps moms who feel “too much,” too emotional, too overwhelmed, or too stuck in old patterns. Her work is all about slowing down, feeling your feelings, and giving yourself the care you never got as a kid.What We Talk AboutHow you can “have it all” on the outside and still feel unhappyWhat inner child healing actually is (and isn’t)How shame shows up in motherhoodWhy somatic healing works when talking doesn’tLetting yourself have needs—and honoring themCONNECT WITH AMANDAhttps://www.instagram.com/thesomaticdpt/https://www.facebook.com/amanda.g.curryGrab the $35 Guide to Increase Your Milk Supply and Confidence with Breastfeeding here. Use code BOAM at check out for 20% off now until 11/30/25. FREE Postpartum Planning Guide: https://nataliewelchrd.com/Episode writing, recording, and editing by Natalie WelchAudio mastering by Kevin Welch
