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Find Your SparkAuthor: The SPARK Initiative
FIND YOUR SPARK is a podcast that uncovers real-life stories about discovering and embracing your SPARKeven in the middle of a busy, messy life. Hosted weekly by Brooke Wheeldon-Reece, President & CEO of The SPARK Initiative, and Chad Hudson, this show brings a fresh and authentic perspective on life, growth, and impact. Each episode features heartfelt conversations as Brooke and Chad explore topics like family, mental health, personal development, running a nonprofit, and the transformative work of The SPARK Initiative. With a mix of honesty, humor, and deep insight, they create a space for meaningful dialoguecapturing the raw, unfiltered experience of being human while navigating lifes challenges and striving to make the world a better place. Language: en-us Genres: Business News, Education, News Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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266: State of Mind Part 5 - It’s a Moment to Moment Shift
Episode 266
Tuesday, 5 May, 2026
What if the key to showing up as your best self wasn't a practice you had to perfect, but simply an awareness you could come back to, moment to moment? In this episode of the State of Mind series, Chad sits down with Jena Travise for a conversation that is as honest as it is eye-opening. Jena shares her understanding that state of mind isn't fixed. It's fluid, shifting from one moment to the next. And the real power lies not in always being in a great state of mind, but in noticing when you're not. Jena opens up about a recent trip with her son, recalling a moment where she caught herself slipping, responding in ways that didn't feel like her, acting out of character in ways that, on reflection, she could only explain as a shift in her state of mind. That moment of recognition changed everything. Awareness is the turning point. When you can see that your state of mind has shifted, you have the ability to adjust, to pause, reset, and show up differently. This episode is a reminder that taking care of your state of mind isn't a one-time decision. It's a moment to moment choice to pay attention, and the simple but profound power that comes with that.
