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Lindsey McNallyThis podcast is dedicated to Spiritual knowledge and education that has the capacity to change your life. I believe that we are all here to create the new world and to teach whats in our bones. It is my part of my purpose in life to nurture the... Author: lindsey marie mcnally Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Tense and Release Deep Sleep Meditation
Wednesday, 10 April, 2024
This is an active sleep meditation - it suits a really busy over active mind, because you are engaging the body with focus, tensing and releasing certain parts of the body as my voice instructs. What you will find is the energy that is used up with anxious overthinking becomes absorbed wthin the fascia of the body. Stress is diverted from the mind into your muscles and as you release you give your energetic field permission to RELAX. Its powerful when we bring the body into meditations - the way it should be. Get yourself into bed and audaciously spread yourself out like a star fish - this echoes in life, because you forget - YOU ARE HERE TO TAKE UP SPACE - and for that - you need a good nights sleep. So enjoy - and please give me a follow and a starred review if this meditation worked for you. Good night, Love Linds xxBecome a supporter of this podcast: https://www.spreaker.com/podcast/lindsey-mcnally--3610609/support.
