Travel Food Yoga

Author: Travel Food Yoga

Guided meditations and interviews with a variety of yoga teachers, coaches, and everyday heroes that share their stories and experiences. Were all just trying to learn how to live our best life, together!
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Language: en

Genres: Health & Fitness, Mental Health

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Episode 18: Guided Meditation for Moving Through Depression
Episode 18
Sunday, 19 July, 2020

We all have moments where depressing thoughts float into our minds. This guided mediation helps you recognize those thoughts, acknowledge them, then move past them. We'll use some breathing exercises and visualization to move the mind to a lighter, happier place.