Help Me Understand

Author: JK McLeod

Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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269. Struggling after #75Hard, Best macros tracker, Cutting carbs, and more (Fitness Qs)
Episode 269
Tuesday, 13 January, 2026

In this episode, coach JK answers your fitness & nutrition questions. - What's the best app to use for macros tracking?- I'm struggling to find consistency when I'm not on #75Hard- How many days per week do I need to workout to lose weight?- Should I cut carbs to jumpstart my weight loss?------Instagram: @coachJKmcleodEmail: JK@jkmcleod.com