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Ending Physician OverwhelmAuthor: Megan Melo, Physician and Life Coach
I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives. The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm here to help. Thank you for tuning in! Dont forget to subscribe, rate, and review. Until next time, take care.Connect with me:Website: www.healthierforgood.comInstagram: @MeganMeloMDEmail: megan@healthierforgood.comBookshop.org Book Shop: https://bookshop.org/shop/meganmelo Language: en-us Genres: Education, Health & Fitness, Medicine, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What Area Needs YOUR Attention Now?
Episode 237
Tuesday, 14 July, 2026
Send us Fan MailQuick: without overthinking it, what area of your life could use some more attention right now? If your answer was "all of it," or if you just went completely blank, this episode is exactly for you.In this episode, we work through the five areas where I see physicians struggling most. Not in some abstract, general-public kind of way, but in the specific, trained-out-of-us, system-conditioned ways that make these particular struggles feel so hard to name and even harder to address. We talk about your health, your boundaries, your emotional well-being, your time, and your career arc. And we get honest about how they all bleed into each other while also being distinct enough that trying to fix all five at once is a recipe for fixing none of them.The point of this episode is not to give you a five-point plan. It's to help you identify the one thing that is actually calling your attention right now, in this season of your life, in these specific circumstances. Not the thing you should be working on. Not the thing you worked on six months ago. The thing that, if you're being honest with yourself, is where the energy needs to go.We also talk about why that single focus matters more than you might think, and how making real progress in one area tends to create ripple effects into the others in ways you don't always see coming.Grab a piece of paper. This one's worth sitting with.Want more of this in your inbox? Join the email list at healthierforgood.com and get weekly messages made for physicians like you.Connect with Megan:Instagram: @MeganMeloMDWebsite: healthierforgood.comEmail: megan@healthierforgood.com Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD
