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Growth Mindset Psychology: The Science of Self-ImprovementEmbrace your curiosity and discover the science and psychology to build a growth mindset Author: Sam Webster Harris Growth Mindset Psychology
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well livedwe explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesnt have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DONT GET No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harrisa lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show Language: en Genres: Education, Science, Self-Improvement, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Die With Zero Regrets - Stoic ideas to make the most of your life
Monday, 10 November, 2025
What if “enough” wasn’t a number — but a moment? This conversation explores the quiet art of leaving nothing essential undone. We talk about the trap of “more” — more savings, more time, more planning — and how it steals the urgency that makes life vivid. To die with zero regrets isn’t to die empty; it’s to die complete. Like an artist who finishes a painting not because it’s perfect, but because it says what it needed to say. We explore how generosity, timing, and intention turn ordinary years into extraordinary ones. It’s not about consuming your wealth — it’s about converting it into meaning. Takeaways: Treat time as your most valuable currency. Design your life around moments that matter. Give forward — not backward. SPONSORS 👨💻 NordLayer Security across your business 28% off: GROWTHMINDSET-28 http://nordlayer.com/growthmindset 🌳 Acorns Invest for your money goals $5 sign up bonus: PSYCHOLOGY https://www.acorns.com/psychology NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord GrowthMindset.Supercast.com Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset CHAPTERS 00:00 Regrets of the Dying: Lessons from Palliative Care 01:35 Introducing 'Die With Zero' by Bill Perkins 02:35 Seneca's Philosophy on the Shortness of Life 03:28 The Value of Time and Money 04:35 Hyperbolic Discounting: The Psychology of Time and Money 08:46 Intentional spending and experiences that keep paying 11:59 The Memory Dividend: Investing in Experiences 15:38 The Health-Wealth Curve: Timing Your Experience 17:07 Balancing Life's Experiences and Timing 17:27 Seneca's Wisdom on Life and Death 18:31 The Concept of Peak Utility 19:59 The Inheritance Trap 20:45 Fear and Attachment in Financial Decisions 21:31 The Importance of Giving While Alive 23:21 Bill Perkins' Strategy for Dying with Zero 25:03 Time Bucketing for Life Experiences 27:47 The Final Reflection on Life's True Value 31:11 Conclusion and Next Steps Learn more about your ad choices. Visit podcastchoices.com/adchoices
