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Thrive Beyond SizeAuthor: Michelle Tubman
Welcome to Thrive Beyond Size, the podcast thats all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Lets work together to break free from diet culture, enjoy vibrant health, and challenge the weight stigma that affects us all. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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240 - Self-Betrayal: When Listening to Yourself Stops Feeling Safe
Thursday, 29 January, 2026
In this episode, Michelle takes a deep and compassionate look at self-betrayal—a word that often carries shame, but deserves far more nuance.Rather than framing self-betrayal as weakness, lack of integrity, or poor follow-through, this conversation explores how self-betrayal often develops as a protective response—a way the nervous system learns to prioritize safety, connection, and acceptance over authenticity.You’ll hear how self-betrayal shows up in everyday life, especially in our relationships with food, rest, boundaries, and decision-making, and how diet culture in particular trains us to distrust our bodies and override our internal signals. Michelle weaves together personal stories, intuitive eating insights, and accessible neuroscience to explain why “just listening to your body” can feel impossible—or even unsafe—when safety hasn’t yet been established.This episode also explores the grief that can surface as we begin repairing self-betrayal, and why that grief is not a setback, but a sign of integration and growth. Instead of striving for perfection or resolution, Michelle emphasizes the power of repair—small, compassionate moments of listening, pausing, and responding with kindness.If you’ve ever felt stuck in patterns you judge as self-sabotage, or wondered why trusting yourself feels so hard, this episode offers a reframing that is both relieving and deeply human.In this episode, we explore:Why self-betrayal is often about safety, not failureHow the nervous system learns to override internal signalsThe role diet culture plays in training self-distrustThe difference between self-abandonment and self-betrayalWhy awareness doesn’t mean you’re ready to change—and why that’s okayHow grief fits into healing and integrationWhat repair actually looks like in rebuilding body trustA reflection to take with you:The next time you notice the urge to override yourself, ask: “What would help my body feel just a little safer right now?”If this episode resonated with you, Michelle would love to hear your story. You can reach out at michelle@wayzahealth.com or connect on social media.Thanks for listening—and as always, be gentle with yourself as you continue finding your way home. 💛 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
