Up And Up Yoga - Free Guided Meditation

Author: Matthew Arensmeyer

This meditation uses a sequence that allows the listener to relax into the theta brain wave state where we experience deep relaxation, healing, and restoration. Simply lie down comfortably using a blanket to cover you with support under the head and legs, or sitting in a comfortable chair. All you have to do is listen, relax, and follow the instructions. Everyone can do this! If you can sit and breathe, you can do yoga! Awareness Reduces Intensity
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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iTunes ID: Get it

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