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The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety ReliefAuthor: Cynthia Coufal Teen Anxiety Coach School Counselor Parent Advocate Help for Anxiety
Struggling to grasp the root causes of your teen's anxiety?Finding it tough to communicate effectively with them about their struggles? Feeling overwhelmed by the stresses of everyday life?Look no further. I've got you covered. Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety. With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand. In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values. But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication. Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Real Reason College Decisions Feel So Overwhelming
Episode 275
Monday, 9 February, 2026
Send us a textChoosing what comes after high school can feel overwhelming—for teens and parents.In this episode, Cynthia Coufal breaks down the most common post-secondary planning mistakes families make and explains how to make calmer, more thoughtful decisions about college, gap years, work, or other paths.If you’re feeling pressure to “just decide,” comparing yourself to others, or worrying that one choice will determine your entire future—this conversation is for you.In this episode, you’ll learn:Why there is no single right decision after high schoolWhy college is often treated like a test—and why that creates anxietyHow deadlines increase pressure (and how to plan without panic)What teens should consider before choosing collegeWhy this decision is not permanent—and never has to beThis episode is designed for:✔️ High school students✔️ Parents of teens✔️ Families navigating college or post-secondary planning✔️ Anyone feeling anxious about “what comes next”🔗 RESOURCES & SUPPORTIf you’d like support with:Post-secondary planningUnderstanding strengths and decision-makingReducing anxiety around college and life after high schoolYou can:Contact me and ask questions. Feeling unsure doesn’t mean you’re behind—it means you haven’t been given the right tools yet. YouMap® helps you understand: • what energizes you • what drains you • how you make decisions • what environments fit you best That self-awareness makes college and life decisions lighter. 👉 Start with YouMap® here: https://cheerful-writer-462.kit.com/products/takethe-you-map-assessment 00:00 – Take a breath: There is no one right decision02:00 – Why pressure makes decisions harder05:00 – Why confidence doesn’t mean certainty08:00 – Mistake #1: Treating college like a test10:00 – Choosing college for the wrong reasons12:00 – Mistake #2: Deciding to reduce anxiety15:00 – Mistake #3: Confusing confidence with certainty18:00 – Mistake #4: Not knowing your “why”22:00 – Independence, stress, and readiness26:00 – Mistake #5: Believing this decision is forever30:00 – My own college story (0.0 GPA → 4.0)34:00 – The “next best environment” question38:00 – What parents can do differently42:00 – Final reassurance + support options Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information
