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The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety ReliefAuthor: Cynthia Coufal Teen Anxiety Coach School Counselor Parent Advocate Help for Anxiety
Struggling to grasp the root causes of your teen's anxiety?Finding it tough to communicate effectively with them about their struggles? Feeling overwhelmed by the stresses of everyday life?Look no further. I've got you covered. Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety. With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand. In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values. But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication. Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Anxiety Maze Archives: Test Anxiety is NOT about the test. It's about the brain.
Tuesday, 25 November, 2025
Send us a textFinals season is here — and so is the test anxiety that so many teens and college students struggle with. In fact, research shows: 25–40% of students experience significant test anxietyAbout 20% experience test anxiety at severe levelsStudents with high test anxiety score an average of 12 percentile points lower even when they’ve studiedAnxiety directly impacts memory, focus, motivation, and performanceIf your teen is melting down during study time, avoiding preparation, blanking during exams, or overwhelmed before finals, this episode will help. Today’s re-released episode walks through:What test anxiety really isWhy test anxiety spikes before finalsWhat’s happening in the brain and body during anxietyWhy students blank even when they’re preparedHow sleep, preparation, and routines impact performanceSimple, powerful tools students can use to calm their body and keep their brain onlineSteps to take before, during, and after the testA free guided relaxation audio to help them reset their nervous systemYou’ll hear Cynthia explain how thoughts drive anxiety — not the test itself — and why the alarmed nervous system makes it impossible to think clearly during finals. 🎁 Bonus: Free Test Anxiety Relaxation Audio 🌟 NEW: December Parent Workshop — December 8 Helping Teens Manage Test Anxiety (Without Adding to It!) Parents play a huge role in helping teens regulate during finals. In this live workshop, Cynthia will teach you: How to recognize test anxiety (and what it looks like at home)What helps your teen’s brain stay calm and focusedSleep, routine, and study habits that protect performanceWhat to say (and what to avoid) during stressful weeksTools you can use together to reduce panic, overwhelm, and shutdownHow to model calm even when you’re stressedPlus — you’ll receive the Test Anxiety Meditation to use at homeDate: Monday, December 8 Time: 6:00 PM CST Register here 🙌 NEW: Pay-What-You-Want Test Anxiety Strategy Sessions (for Teens + College Students)For the next four weeks, Cynthia is offering 1-hour personalized test anxiety strategy sessions to help teens understand their triggers, regulate their nervous system, and walk into finals confident — not panicked. Each teen session includes:A 1-hour personalized coaching sessionA custom Test Anxiety PlanTest-day strategy and reset toolsThe Test Anxiety MeditationA personalized study routine✨ BONUS: Access to 4 Guided Pomodoro Co-Study Sessions (students can join immediately — even before their session)Perfect for: High schoolers • College students • ACT/SAT/ • Young adults with high-stakes exams Book a session here Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information
