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The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based DietAuthor: Lisa A. Smith Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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125 | I Stopped Being Overwhelmed by My Commitments When I Started Doing This
Monday, 27 April, 2026
When requests for your time, energy, or talent stop being a blessing and start being a burden, it is time to reevaluate. In this episode, Lisa shares how she stopped being overwhelmed by her commitments. Hoping people will stop asking you to do things isn’t the solution. You want to be in demand. The key to overcoming these challenges is discernment. Decision-making is a skill. When you overload your schedule, you overload your mind. It is easy to say yes because you want to be valued and you want to be helpful. The problem is your communication. If you aren’t clear on the details of your decision, you don’t understand the full ramifications of that commitment and end up operating past your capacity. Yes is not a complete sentence. If you struggle with overcommitment, this episode is for you. Learn what happens when you stop blindly agreeing and how a different approach can eliminate unnecessary stress in your life. 📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now! DISCOVER HOW STRESSED YOU REALLY ARE Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress. COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.
