The Kona Edge

Author: Steven Brandes

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
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Language: en

Genres: Health & Fitness, Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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S2, E12: How and WHY Triathletes are getting so FAST! w/ Coach Liz Waterstraat!
Tuesday, 19 November, 2024

Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance! Learn more about Liz at https://multisportmastery.com/ https://www.msmjhccoaching.com/about-us