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Living Courageously ExposedAuthor: JENNIFER J. SAUNDERS Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Hidden Protectors Keeping You Stuck – And How to Set Yourself Free! March 19, 2025
Friday, 21 March, 2025
đĽ Why do we shrink ourselves for others' comfort?đĽ How do fear, judgment, and unspoken expectations hold us back?đĽ What happens when you finally own your truthâfully and unapologetically?In this raw and unscripted episode of Living Courageously Exposed, Jennifer and Ligia dive deep into self-trust, silent oppression, and breaking free from the stories that keep us small. We often hold ourselves backânot because we arenât capable, but because weâve been conditioned to believe we shouldnât take up space.As we unravel these hidden fears, we explore the role of protectorsâthe parts of us that show up in fear, silence, or resistance. These inner voices were created to keep us safe, but at what cost? They stop us from stepping into our power, sharing our stories, and fully living in our truth.đ Key Takeaways:1ď¸âŁ Recognizing Silent Oppression in Your LifeMany of us subconsciously shrink to fit expectations set by family, culture, or societal conditioning. This might look like avoiding conflict, downplaying desires, or believing we need to "earn" our worth. We break down how these silent agreements shape identity and how to reclaim your space.2ď¸âŁ Your Protectors Are Keeping You StuckEver held back from speaking up, making a bold move, or even self-sabotaging? Thatâs your protectors at workâinner voices of doubt, defensiveness, or hesitation. While they once shielded us, they can now keep us small. Learn how to shift these from limitations to empowerment.3ď¸âŁ Breaking Free from the Need to âEarnâ Your WorthDo you delay joy, waiting until youâve âdone enoughâ to deserve it? Ligia shares a personal moment of battling guilt over a simple paint setâa metaphor for how we deny ourselves happiness. The truth? Your worth is inherent. You donât need permission to enjoy your life.4ď¸âŁ Resistance Means Youâre on the Edge of a BreakthroughFear and doubt arenât signs to stopâtheyâre proof youâre growing. When resistance shows up, it means youâre stepping into something bigger. Instead of retreating, lean into it. Courage isnât the absence of fearâitâs moving forward despite it.5ď¸âŁ The Power of Slowing Down & Listening to Your BodyOur culture glorifies hustle, but what happens when your body says âno moreâ? Ligia shares how her body literally forced her to slow down, sending her a clear message: Listen. Healing and growth require presence. Your body already knows the truthâitâs up to you to hear it.đ§ Listen in and ask yourself:Whatâs really holding me back? What stories, fears, or beliefs have I accepted as truth? And am I ready to release them?đ Join the Conversation!What was your biggest takeaway from todayâs episode? Drop a comment below! đâąď¸ Timestamps for Quick Access:00:00 - Intro & Catching Up: Facebook distractions & Duck Donathon03:20 - What does it mean to be Courageously Exposed?06:10 - The stories we believe that hold us back12:35 - Box Breathing for emotional clarity18:50 - How past conditioning creates self-sabotage25:15 - The fear of taking up space32:40 - Why self-doubt is actually a powerful guide38:55 - Recognizing & shifting old protective patterns45:25 - The battle between old conditioning and stepping into power52:10 - Letting go and growing into new versions of yourself58:40 - How creativity & self-expression unlock your next level1:05:00 - Closing thoughts & how to support our workđĽ Support Our Work & Get Involved:đď¸ Like & Subscribe for more real, unfiltered conversations!đ Check out our merch! â [link]đ Join the Righteous Rebels Community â [link]đ Need coaching or book publishing help? Connect with us: [website/email]đ Keywords for Searchability:#LivingCourageously #SelfTrust #HealingJourney #BreakFree #OwnYourTruth #Empowerment #SpiritualGrowth #ShadowWork #PersonalSovereignty #SelfWorth #LettingGo #InnerHealing #EnergyWork #LifeCoaching #Courage #AuthenticLiving
