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A Culture of Well-being: A Natural Rhythms PodcastAuthor: Dr. Anup Mulakaluri, ND
A Culture of Well-being is a podcast that bridges philosophy of Natural Medicine with practicality and inspiration. It is meant to guide and empower you to do something that will benefit you, your beloveds, and your community. Life is a Spiritual journey, whether we experience ourselves alone and empty or caught-up in the myriad dramas of modern life. Returning to our spiritual center, the heart, in any given moment is the essential skill required to navigate lifes, sometimes treacherous and sometimes blissful, path. May you fare-well, prosper, and be happy. Hosted by Dr. Anup Mulakaluri. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Pranayama (Breathing exercise) for Emotional Regulation
Episode 6
Saturday, 7 February, 2026
This is a self-soothing, emotional regulating practice... Internalize your attention, clear your mind, connect with your emotional experience and its roots, and offer yourself the soothing connection of the soul through this practice.Dr. Anup offers this guided practice a routine you can return to whenever you feel emotionally distressed. He also guides you to use individual practices through your daily life as a way to regulate your emotions through the stressful moments. Learn more at: www.rhythminlight.com#Ayurveda #pranayama #wellness #healingpowerofbreath #breathwork #emotionalhealing #emotionalintelligence
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