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SHOCK & YALLAuthor: Nicole Sciacca
Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainment, as we explore the depths of our potential. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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- solo cast - The Apocalypse of Average
Episode 52
Tuesday, 23 December, 2025
Hey y’all.This solo episode came straight from my heart and a little bit from my nerves, because every time I hit record alone, I wonder if I actually know what I am doing. But as we approach the end of 2025, one theme keeps shouting at me from every angle. We are living through an apocalypse of average, and it is time to wake up.I talk about the ways complacency sneaks into our lives, how autopilot becomes our default and why it is a tragedy to treat yourself like someone ordinary when you are anything but.I share the ideas and moments that cracked me open this year, including something Kathy Heller said that shook me to my core. You are a piece of the master. You are a masterpiece. I explore how miracles show up when our nervous system is regulated, how movement and meditation unlock clarity and why repeating the same tired stories keeps us stuck.This episode is a call to stop negotiating for scraps, stop settling for leftovers and start choosing the path that feels brave, aligned and alive.Highlights:(01:10) Why the end of 2025 pushed me to question complacency(03:22) The shift that happens when you realise you were never meant to be average(05:55) The Kathy Heller quote that cracked me wide open(08:48) How meditation and nervous system work prepare you for miracles(10:58) Why repeating old stories keeps you stuck in patterns(12:40) One choice you can make today to break the cycle of averageQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio
