SHOCK & YALL

Author: Nicole Sciacca

Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainment, as we explore the depths of our potential.
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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- solocast - Justifying Investing In Yourself, Rest Is Preventative Medicine, And Identity Expansion
Episode 9
Tuesday, 3 March, 2026

This surprise solo episode came straight from the heart. After a conversation in my monthly group about how hard it can feel to justify spending money on yourself, especially as a woman, especially as a caretaker, I had to press record.We’re talking about chronic stress, identity expansion, and why a retreat is not indulgent, it’s medicine. I share the science behind rest, neuroplasticity, and how changing your environment can literally change your brain. If you’ve been stuck in survival mode, shrinking your joy, and putting yourself last, consider this your permission slip. Investing in yourself is not selfish. It’s how you expand your capacity to hold your life.Highlights:(02:10) Why women are neurologically wired to deprioritize themselves (04:00) Chronic stress and how it shrinks your capacity for joy (06:15) Novel environments, neuroplasticity, and breakthrough moments (08:45) The bold decision that changed my life forever (10:30) Rest as preventative medicine, not a luxury (13:20) Burnout, identity shifts, and expanding your capacityQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio