 |
Take care of your body by RyAuthor: Rylin Rossano
Rylin Rossano author podcaster creative director of Take Care by Ry I know heartbreak. I know healing. And I know coffee oversharing make everything better. I built a corner of the internet for the soft girls who survived where wellness, storytelling, and real talk meet. Each week on Take Care by Ry, I chat with doctors, therapists & fellow warriors about what it really means to care for your body (and your heart). Every BODY is welcome. Amazon & Barnes & Noble: My book- Once Upon a Time, I Survived Myself IG: @takecarebyry @rylinrosee Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The Life You Want vs. The Life You Choose: Wellness, Overthinking w/ Lauren Wall & Becoming
Episode 9
Saturday, 28 March, 2026
In this episode of Take Care of Your Body by Ry, I sit down with Lauren to talk about what it actually means to build a life you love—not just the aesthetic version, but the real, human one.We get into wellness beyond routines, the mental weight of overthinking, and how chasing your dream life often comes with sacrifices no one prepares you for.We talk about:what wellness actually looks like in real lifehow overthinking can hold you back (and how to move through it)the pressure to “have it all figured out”the sacrifices that come with growth, change, and choosing yourselfand how to build a life that feels aligned—not just looks good onlineBecause the truth is…being a human is hard.and becoming who you’re meant to be isn’t always pretty—but it’s worth it.RYS WORLDOnce Upon A TIME I SURVIVED MYSELF BOOK 1https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD📚 Everything Was Here But You (Book 2)https://a.co/d/9vXhdWY🎙 Take Care of Your Body by Ry (Podcast)Available on all major streaming platforms📸 Instagram — Personalhttps://www.instagram.com/rylinrosee🎙 Instagram — Podcast Pagehttps://www.instagram.com/takecarebyryLAURENhttps://www.instagram.com/_laurenlives_/
