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Recover To Flourish | Eating Disorder Recovery PodcastAuthor: Ciandra Birnbaum
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra. Language: en-gb Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Will I Get Unfit if I Stop Doing Cardio During Eating Disorder Recovery?
Episode 17
Wednesday, 30 April, 2025
In this episode of the Recover to Flourish podcast, I’m addressing a question that I hear a lot: Will I get unfit if I stop doing cardio during eating disorder recovery? I totally get why this might be a worry, especially if you’ve been using exercise as a way to control your body or manage your food intake. But here’s the thing – recovery is about healing your body, mind, and relationship with movement. In this episode, I’ll talk about why it’s important to take a step back from cardio in recovery and how you can focus on restoring balance and health without the pressure of intense exercise.Here’s what we’ll cover:Why stopping cardio can actually be a positive thing for your recovery.The impact of excessive cardio on your body and mental health during recovery.How to shift your mindset from “fitness” to “health” in a more balanced way.What to do instead of cardio to stay connected to your body and move for joy.How to release the fear of “losing fitness” and focus on true healing.It’s normal to have worries about getting “unfit,” but I’ll help you understand how recovery is about so much more than fitness. Let’s talk about how you can embrace a healthier relationship with movement and let go of those cardio-driven fears.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
