Eden Harmony Meditation

Author: Eden Harmony

Eden Harmony Meditation Studio in La Jolla, San Diego offers meditation classes in intimate small group settings and via personalized one-on-one guidance. Learn how to meditate so that it becomes the most natural thing in the world for you a chance to rest deeply, release tension, and emerge refreshed. Classes are grounded in the ancient yoga tradition and the latest scientific research on meditation.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Meditation for Equilibrium
Sunday, 5 November, 2023

This is a brief practice to help you bring yourself back to equilibrium from a more agitated, nervous, or stressed state. There will be plenty of space and gentle encouragement to help guide you back to a better feeling state. If you feel your nervous system is hyper-aroused and are having trouble regulating yourself, here is a practice to contain and support you as you bring yourself back to a state of neutrality. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co