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Beyond A Dress Size with Dr. Ezinne MeribeAuthor: Dr. Ezinne Meribe
This is not your regular fitness & nutrition podcast where we focus on depressing meal plans or how many hours you need to spend at the gym. My goal is to empower you to OWN and LOVE your body, to live life beyond the numbers ..on the scale, dress label or tape so that you can wake up everyday in a body you absolutely love and live in it fabulously!!! We will take guesswork off what living a healthy lifestyle really means, ditch the confusion and make it easy to embrace for the everyday woman. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Cece Olisa: Can I be Body Positive and still Lose Weight?
Episode 8
Friday, 22 March, 2019
Episode Summary Cece and I wade into what I would call a gray area in the body positive community, an area I myself have pondered on for a few months. After watching Cece’s video about a month ago where she shared her weight loss story and knowing she has always being vocal about body positivity, I knew we had to sit down for an episode. Our goal is to shed more light on using the principles of Purpose Driven Self Care in a way that is empowering specifically for you without weight loss being the goal. Simply put, we can be body positive and not leave our health on the back burner. The two can and should go hand in hand. Favourite highlights Plus size or not there are people who are unhealthy and healthy on every spectrum. My weightloss journey started with mental health, therapy, getting out of a bad relationship and a bunch of steps that had nothing to do with food. Two and a half years later, we’ve got some weight loss going on but that was the last change that happened. I will model body positivity every time I put food on my plate even if it is a cookie About our guest CeCe Olisa is the co-founder of theCURVYcon and a lifestyle influencer who adheres to her personal motto “Don’t wait on your weight to live the life you want.” Her Tedx Talk, titled "How to Build Self Confidence" can be viewed at ceceolisa.com/tedx You can connect with her on Instagram @ceceolisa Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize. Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day. If you have questions about booking Dr. Ezinne, sponsoring this podcast, guest suggestions or questions you’d like answered on the podcast; email us at admin@beyondadresssize.com You can subscribe to Beyond A Dress Size Podcast on iTunes- Stitcher- Spotify- Anchor- Google Podcasts - Castbox simply click here to choose your favourite platform and subscribe. We love waking up to your ratings and reviews, please leave a review here on iTunes or Stitcher! Share your thoughts and AHA moments about this episode on social media using our podcast hashtag #BeyondADressSize and tag us too @beyondadresssize Follow us on Instagram Links mentioned in this episode Read ‘how the wellness industry can be a one sided money contribution scheme’ on Bella Naija Watch: Story Time About My WeightLoss Get motivated with Cece here
