 |
Why not meditate?Author: Masako Kozawa
Are you someone who feels life is moving too fast and you cant keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesnt know where to start? Or, someone who has tried it here and there, but hasnt been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life? Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
147. From grief to growth: A journey of awakening, healing, and inner transformation - Kathy Bogue
Episode 147
Thursday, 26 March, 2026
✨ Live Breathwork Session: Join me Sunday, March 29th at 8 PM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-5904 ✨In this deeply moving episode of Why Not Meditate?, Host, Masako Kozawa sits down with Kathy Bogue, co-founder of Soul Friend Retreats, for a raw and heartfelt conversation about grief, healing, and transformation.Kathy shares her personal journey through profound loss — and how that experience became a catalyst for awakening, self-discovery, and ultimately, a life devoted to helping others heal.Together, they explore the power of perspective, the role of meditation in navigating emotional pain, and how even life’s most difficult moments can open the door to growth, purpose, and deeper connection.This conversation is a reminder that healing is possible — and that within every challenge lies an opportunity to transform.About Kathy:Website: www.soulfriendretreats.comInstagram: Soul Friend Retreats | Group Travel Adventures (@soulfriend_retreats)Sedona Sacred Soul Journey All-Inclusive Women’s Retreat, April 26–30, 2026: Use the code WHYNOT100 to receive $100 off!Resources discussed in this episode:Book "SIGNS" by Laura Lynne JacksonWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show
