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Why not meditate?Author: Masako Kozawa
Are you someone who feels life is moving too fast and you cant keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesnt know where to start? Or, someone who has tried it here and there, but hasnt been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life? Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean
Episode 148
Thursday, 9 April, 2026
✨ Live Breathwork Session: Join me Friday, April 17th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-3 ✨ In this episode, Host, Masako sits down with Kellie Jean, a Reiki practitioner with over 20 years of experience, for a grounded and inspiring conversation about intuition, energy healing, and spiritual alignment.Kellie Jean shares her journey of following inner guidance, even when it didn’t always make logical sense, and how that trust has shaped her life and work in profound ways.Together, they explore the importance of meditation as a daily practice for connecting with your higher self, calming the nervous system, and strengthening your intuitive awareness.About Kellie Jean:Website: https://kelliejeanreiki.com/Free guided meditation: Meditation for grounding & releasingResources discussed in this episode:Who is Tara and what is Tara Practice?What is Violet Flame?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show
