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#2 10分鐘情緒練習本-練習對自己仁慈
Episode 2
Friday, 15 May, 2020
負面情緒來的時候，最不需要的就是火上加油。批評自己的負面情緒，就是讓自己更難從中脫離出來。練習對自己仁慈，才能適時地阻止火勢。
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