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State Of Mind Mental Health PodcastAuthor: Michael Stroh
We create space for "Conversations about Mental Health that Change Lives" by bringing you the "Stories Underneath the Slogans" We want people to learn that they're empowered by their experience, NOT inhibited. We aim to bring clarity to what mental health is and what it actually looks like in people's lives. The podcast is a collection of people, professionals, doctors, therapists, advocates, teachers, professors, and other stakeholders trying to improve the lives of other human beings through the lens of mental health. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#92 - Why Running Away Won't Fix Your Problems - Short Episode Experiment
Tuesday, 25 November, 2025
I recently returned from a trip to Rome, Italy, which reminded me of the illusion of the "geographical cure." This is the belief that changing my location will solve my problems, especially when it comes to addiction. During my nearly two decades of dealing with mental health and addiction issues, I found that I could abstain from getting high while on vacation or in a foreign country. However, this was only temporary relief. The real issue lies within me—my internal coping mechanisms and my inability to deal with life's challenges. Moving to a new place doesn't change that. True healing comes from developing new coping strategies, seeking support, and focusing on internal transformation. It's about taking responsibility for my life and building a meaningful, joyful existence. Please Subscribe to my YouTube - YouTube Subscription Link Chapters 00:00 The Illusion of the Geographical Cure 01:20 The Reason Most People Abstain When Traveling 04:21 Why You Can't Do It Alone 05:41 The Importance of Internal Change Takeaways You cannot escape yourself. The geographical cure is an illusion. Addiction is not about the substance, but about internal coping mechanisms. Moving to a new location won't fix internal problems. Recovery requires internal change, not just external relocation. Support systems are crucial for overcoming addiction. Coping skills are essential for dealing with triggers. Healing is possible through responsibility and honesty. It's important to recognize what you're running from. True change comes from within. Questions - hello@startswithme.ca Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
