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Health Coach ConversationsAuthor: Cathy Sykora
Health Coach Conversations is a podcast hosted by Cathy Sykora, founder of The Health Coach Group, whose mission is to bring awareness, professionalism, and growth to the health coaching industry. That's what this podcast will be all about. I'll be sharing with you what I myself have to teach, and we'll have wellness, coaching, and business experts in for short interviews to learn what's new and better! My purpose for this podcast is to give you the clarity, confidence, knowledge, and motivation to grow, fine tune, and strengthen your business and get more customers. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP347: Conscious Home Design for a Better Life with Talor Stewart
Monday, 6 April, 2026
In this episode, Cathy Sykora talks with licensed architect and bestselling author Talor Stewart about how our homes can either support or sabotage the lives we want to live. Talor explains that Conscious Home Design is not about decorating trends, square footage, or architectural style. Instead, it is about creating spaces that align with your goals, habits, relationships, and well-being. He shares how intentional design can reduce friction, encourage growth, and help people feel more connected, calm, and supported in their everyday lives. This conversation offers a fresh perspective on the powerful link between environment, happiness, and longevity. In this episode, you'll discover: What Conscious Home Design really means and why it goes far beyond style, materials, or home size How your home environment can either create friction or flow in your daily routines and long-term goals Why Talor believes the home is one of the most powerful personal development tools available What research on happiness and longevity reveals about the importance of relationships in the home The three types of relationships to consider in your space: giving, receiving, and reciprocal Simple ways to redesign even small spaces like a bathroom to support calm, connection, and intention Why small, mindful shifts in your environment can compound into major life changes over time Memorable Quotes: "We shape our buildings thereafter, they shape us." "The quality of your question determines the quality of your outcomes." "Not all small things become big things, but all big things started as small things." Bio: Talor Stewart is a licensed architect with over 25 years experience. His book Conscious Home Design has hit the #1 best seller list in 7 countries so far. Specializing in single and multi-family homes and intentional communities, he works with clients all over the United States and select places internationally. He also offers a certification program for other designers and architects to learn the CHD method to help their clients apply the life changing principles wherever they are. Find out more by visiting ConsciousHomeDesign.com Mentioned in This Episode: Conscious Home Design Website Talor Stewart on Facebook Talor Stewart on Instagram Talor Stewart on LinkedIn Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
