Building Empires: The Life Of A Coach, Speaker + Tech Founder

Author: Sharon Gutierrez

RBF is a bi-monthly podcast, hosted by Sharon Gutierrez, that is built on her lifes motto: acknowledge the sh*t in the world, but lets find a way to not just move forward but thrive. She is Latina, queer, a serial entrepreneur, community developer, huge fan of rpg video games, and self-reportedly hilarious. Shes ready to talk activism, queerness and identity, BIPOC issues, single-life and entrepreneurship, all sprinkled with some stories about the world she is experiencing daily. Follow me on IG: www.instagram.com/SharonEGutierrez/
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Language: en

Genres: Business, Entrepreneurship

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Ep 6. Our Top 5 Tips For Starting Therapy by T'sha & Sharon
Thursday, 2 April, 2026

Summary In this episode, Sharon and T'sha share practical advice and personal insights on starting therapy, finding the right therapist, and making the most of mental health journeys. They discuss the importance of being open, exploring different modalities, and the transformative power of therapy. Takeaways Shop around for a therapist to find the best fit. Be honest and open with your therapist for effective results. Explore different therapy modalities like EMDR for trauma. Remember you're not alone; many high achievers seek therapy. Give yourself grace and time to process after sessions. Chapters 00:00 Introduction and Personal Updates 01:57 Navigating Therapy: Finding the Right Fit 05:12 Understanding Therapy: Breaking Stigmas 07:02 The Importance of Professional Help 09:43 Preparing for Therapy: Tips and Strategies 12:46 The Value of Openness in Therapy 15:48 Conclusion and Final Thoughts 19:03 Navigating Honesty in Therapy 20:22 Processing Emotions Post-Therapy 22:29 Exploring Alternative Therapeutic Modalities 23:48 The Impact of EMDR on Trauma 27:54 The Importance of Continuous Learning in Therapy 29:47 Finding the Right Therapist: A Personal Journey 32:09 Embracing the Challenges of Therapy 35:23 The Journey Towards Healing and Hope 38:49 Inspiration and Connection 39:18 Engagement and Resources 39:20 NEWCHAPTER Resources psychologytoday.com - https://www.psychologytoday.com Sharon's Links: 🔗 www.ComplimentsofSharon.com 🔗 FREE Masterclass: The Solopreneur Quick-Start Checklist 🔗 14-Day Free Trial -- Pretty Simple: #1 Affordable Leads Tracking App 🔗 Instagram | Facebook | LinkedIn