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Eclectic ClericAuthor: Rabbi Alon C Ferency
Rabbi Alon C Ferency shares talks and meditations that deconstruct Jewish principles to build mindful, embodied practices that enhance creativity. Language: en Genres: Judaism, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Bedtime Ritual 77
Episode 388
Monday, 27 April, 2026
A Jewish-inspired bedtime ritual rooted in the ancient practice of the nighttime Shema. This meditation invites you to gently review the day, release what’s unfinished, and soften into rest. With simple breath awareness and a quiet letting go, you set aside worries, offer forgiveness to yourself and others, and entrust your spirit to the care of the night. No striving, no fixing—just being held. A calm threshold between doing and rest, helping you ease mental noise, relax the body, and prepare for restorative sleep.
