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Fitness Food FinancesAuthor: Andy McCann
Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcastwhere we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well nowand thriving in your 90sis a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.What Youll Get in Every Episode: Fitness for Life Training strategies for strength, mobility, and longevity Food That Fuels Sustainable nutrition, farm-fresh eating, and raising your own food Financial Freedom Smart investing, Bitcoin, real estate, and wealth-building principles Mindset & Goals The mental framework to stay motivated, focused, and prepared Entrepreneurship & Resilience Strategies for self-reliance and long-term successExpect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. Well also explore raising kids and chickens, setting goals, and living life on your terms. If you want to be strong, capable, and financially freeboth now and in the futurethis podcast is for you. Hit subscribe and lets build a firm foundation for life together! #FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedomYouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy Language: en-us Genres: Business, Entrepreneurship, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity
Episode 265
Sunday, 26 April, 2026
Send us Fan MailShould You Compete in CrossFit? The Truth About Fitness, Injury, and LongevityDescription: Should you sign up for your first CrossFit competition—or is it a fast track to injury?In this episode, we break down the real pros and cons of competing in CrossFit events like the TRU Challenge. From pushing your limits and building community to the risks of ego, injury, and burnout, this conversation will help you decide if competition is right for YOU.We also dive into the darker side of the sport of CrossFit and why elite-level competition—like the CrossFit Games—can leave athletes broken if they’re not careful.If your goal is long-term health, strength, and being “harder to kill,” this episode will give you a framework to train smart and compete wisely.Key Topics: Why competing can unlock your true potential The hidden risks of CrossFit competitions How ego leads to injury TRU Challenge review and insights Why elite CrossFit athletes break down The difference between training and competing Andy’s 2 rules for longevity in fitness
