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John Gillham PodcastAuthor: John Gillham
Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY! Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Running on a treadmill does not train you to run on the road.
Monday, 22 July, 2019
Brief episode talking about the difference between the 2.
