Proactive Mindfulness

Author: Serge Prengel

Serge Prengel and guests put personal growth in a larger context. Stimulating conversations with therapists, mindfulness practitioners, and other thoughtful people.
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Language: en-us

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Meditation & beyond: Mindfulness is not a spectator sport
Friday, 13 February, 2026

This expands our definition of mindfulness as an embodied practice of active engagement in life. I describe how it plays out in my meditation practice, in therapy, and in other activities.