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Proactive Mindfulness aka Active PauseA contemporary take on mindfulness informed by embodied therapy and the Polyvagal theory Author: Proactive Mindfulness
A contemporary take on mindfulness, informed by embodied therapy & the Polyvagal theory Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dan Clurman: Feldenkreis, moment by moment
Monday, 2 June, 2025
The Feldenkrais method teaches people to be aware of how they move so that they can change ineffective habits. Here, we're using these tools to put the method into practice, live.
