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Ask Mish!Author: Michelle Blum
(formally healthy(ish) with Nutrish Mish)Ask Mish is the advice hotline you didn't know you needed, but now you can't live without. Your new go-to for unfiltered advice on everything from health and weight loss to relationships and the stuff you're too afraid to ask. Mish is the brains behind the wellness brand Nutrish Mish, and has spent the last 13 years helping thousands of women break free from the stuff that is really holding them back- spoiler alert: it's not just about the food. Mish isn't just about the quick fixes. She's here to dive deep into what's holding you back, give you the tools you need to live your best life, and give an intimate glimpse into hers. Expect unfiltered real talk with a dose of humor, because thriving shouldn't be boring. Whether you're dealing with body image issues, relationship drama, or just need a confidence boost, Mish is your new BFF in podcast form. Send in your questions, and let's get real about what it takes to crush it. Follow on instagram @Mish_Mindset Language: en-us Genres: Business, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sex Ed: From Roommates to R-Rated (how to get the spark back)
Thursday, 19 February, 2026
Send a textHouseKeeping:Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it. reserve a personal 1:1 coaching session with me hereFollow Michelle on Instagram @Mish_MindsetThis week’s question:Dear Mish,I have been with my partner for a while, and while i love him, sex has become a complete chore. We still do it, I feel bad turning him down, but I dread it every time. I feel like it was exciting the first maybe year we were together, but now it feels like something he always wants, but i am never in the mood. What are your thoughts? Is there any way to get the spark back? This one is for anyone who loves their partner… but the second they initiate sex you’re like umm no thank youBecause WHY does this happen?In the beginning of a relationship, sex is fun. It’s exciting. It’s new. You can’t keep your hands off each other.And then one day you wake up and you’re like… wait… when did this turn into something I dread?In this episode, I’m breaking down why sex starts to feel like a chore in long-term relationships (especially for women), why men experience it completely differently, and how couples end up stuck in this weird cycle of pressure → guilt → resentment → obligation sex → even less desire.We get into:why sex doesn’t usually stop because love is gonewhy women need to be mentally turned on, not just physically availablewhy pressure is literally the biggest libido killer on the planetresentment + mental load (aka why it’s hard to want to sleep with someone you secretly feel annoyed at)why men take rejection way more personally than women realizewhy “just do it to keep the peace” is actually the WORST solutionhow to bring the spark back without making it weird, scheduled, or forcedand why desire is basically like a cat… chase it and it disappearsIf you’ve been feeling like something is wrong with you because you’re “never in the mood” you’re not broken. There’s usually a reason. And once you understand what’s actually going on, it becomes way easier to fix.If this episode hits home, send it to your friend who’s always like “I love him but I could honestly go 6 months without sex” 💀Let's Connect:Let's Upgrade Your ID: Let to the root of what’s running in the background — the belief, the fear, the childhood wiring, whatever it is — and we rewire it. reserve a personal 1:1 coaching session with me hereInstagram: @mish_mindset Drop into my DMs or check mFollow Michelle on Instagram @Mish_MindsetFollow Michelle on Instagram @Mish_Mindset
