Amazing Minds Get together... Podcast

Author: amazingmindsgettogether

The team from Amazing Minds CIC get together to bring you the science behind happiness and wellbeing. Thank you to Fionn McGinness-Maris for composing and recording the music for us.
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Language: en

Genres: Education, Self-Improvement

Contact email: Get it

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iTunes ID: Get it

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Amazing Minds Get Together with ... reflective journalling
Episode 3
Monday, 6 January, 2020

In this episode, Tracy and Kelly from Amazing Minds CIC get together to chat about reflective journalling and how reflective writing can improve our wellbeing by enabling us to work through our thoughts, making the unconscious conscious. We share some strategies and ideas that you may find helpful to get you started with your own reflective journal.