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Lights On with Mitra ManeshAuthor: Mitra Manesh, The Attentionist
What would happen if a book could speak and you could speak back? The Attentionist podcast brings the words of the book The Attentionist to life one passage, one conversation, one moment of awareness at a time. In each episode, host Mitra Manesh and her co-host Carlota Santamaria read and explore a section of the book as it relates to the texture of everyday life the choices we make, the patterns we repeat, the moments where attention either slips away or comes home. Sometimes a reader joins the conversation as a guest invited or self-selected bringing their own experience of the words into the room. The result is not a book review. It is a living dialogue between a teaching and the people it is teaching. The Attentionist asks one question: what is your attention creating and is that the life you meant to live? This podcast is where that question breathes and unfolds. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EPEnmore20) Artist: Markusen https://senormarkusen.bandcamp.com Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Do you feel happy at other people’s unhappiness?
Episode 6
Friday, 7 April, 2023
My new Mindful Attentionist Self-Coaching Program👇🏼https://www.mitramanesh.com/mac/personalRating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.__________________________________________________innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh? These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. If this episode moved something in you — share it with someone who needs it. And if you have a moment, a review on Apple Podcasts helps this conversation reach more people who are ready for it.Hosted by Mitra Manesh — Senior mindfulness educator at UCLA Mindful, author, and Attentionist Advisor. The book — The Attentionist — is available on Amazon and Barnes & NobleFor more: www.mitramanesh.com
