Expanded Mamas

Author: Nicole Expand Wellness Coaching

Welcome to Expanded Mamas, where I simplify complex wellness information to empower you with actionable steps for a healthier, happier life. Join me as I break down big ideas into bite-sized insights, making your wellness journey both easy and enjoyable. Together, we'll transform knowledge into action for lasting well-being.
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Language: en

Genres: Education, Self-Improvement

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#92: The Gratitude Practice That Actually Works: Science-Backed Tips for Busy Moms
Episode 92
Wednesday, 15 October, 2025

In this solo episode, Nicole breaks down the real science behind gratitude — how it rewires your brain, regulates your nervous system, and helps you stay calm and grounded in the chaos of motherhood.You’ll learn why gratitude isn’t just a mindset shift — it’s a physiological one. Nicole shares how consistent gratitude practice boosts serotonin and dopamine, lowers stress hormones, and even supports your immune system. Plus, she offers practical, science-backed ways to bring gratitude into your day, even when you’re exhausted or overwhelmed.How gratitude literally changes your brain’s wiring for positivity and calmWhy gratitude lowers cortisol and reduces inflammationThe difference between thinking gratitude and writing it downSimple, actionable ways to practice gratitude daily — in under five minutesHow to integrate gratitude with breathwork and mindfulness for real nervous system regulationNicole is hosting a Gratitude Challenge on Instagram — a 30-day practice of small, meaningful gratitude prompts for moms. Jump in anytime @expandedmamas to start practicing daily gratitude!Access⁠⁠ Calm in 5 ⁠⁠and start regulating now!Join the waitlist for the ⁠⁠Expanded Mamas CollectiveFollow + Connect: Subscribe and leave a reviewInstagram: @⁠⁠⁠⁠expandedmamas⁠⁠⁠⁠🌐 Grab our evening journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Expanded Evening Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Codes for some of my favorites:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Regenalight⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code NICOLE52385FREE 30 day ⁠⁠⁠⁠healthy habit reset⁠⁠ ⁠⁠⁠⁠⁠