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Game Change Your BizAuthor: Elise Walton
A podcast for the business focused trying to start their own business without breaking the bank by using the perfect strategy. This show takes a different spin and is a weekly show that will discuss such topics as setting up a business on a budget, time management and how to grow your business. We will also have interviews from successful entrepreneurs who will share their challenges and successes. The question is - are you ready to game change your business? Language: en Genres: Business Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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116: How to Get Proper Sleep
Thursday, 30 August, 2018
On today’s show, Elise highlights how to sleep better and live longer, according to Karen Weeks. Elise just happened to find a blog in which Karen discussed the importance of getting enough sleep in order to face the day, improve health, and live longer. If you are having trouble sleeping or if you’re interested in the positive benefits of getting enough sleep, tune in to today’s episode. What you’ll hear in this episode: See your doctor. Fix your diet. Stay active. Be mindful. Develop a sleep routine. Invest in a mattress. No quick fixes If you feel that you need further assistance with your business, you may consider hiring a business coach. Game Change Business of Massage Therapy offers these services for optimizing your business. Check out our website for amazing resources. Resources mentioned in this episode: Karen Weeks
