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The Success Lift PodcastAuthor: The Success Lift
My name is Brian Pannuzzo. I am an executive coach that helps financial professionals "get wealthy" OUTSIDE of the office in their mind, body and relationships. I am an EXPERT at this because I DID IT MYSELF. I sat in your seat inside of corporate America for 2 decades. I know what it takes... Language: en Genres: Education, How To, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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SLP 298: The System I Used to Lose 10lbs in 6 Weeks
Episode 299
Monday, 16 February, 2026
✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 🎙In this episode, I'm breaking down exactly how I lost 10 pounds in six weeks without extremes, crash dieting, or living in the gym. This wasn't about willpower. It was about building a simple, repeatable system that made fat loss inevitable. If you've been stuck in the cycle of starting over every Monday, this episode will shift how you think about weight loss. I walk you through the mindset changes, structure, and habits that made the difference and how you can apply the same framework to your own goals. Covered in this episode: ✅ Why most people fail at fat loss (and it's not lack of discipline) ✅ The identity shift that made consistency easier ✅ How I structured my workouts for sustainability ✅ The nutrition adjustments that actually moved the scale ✅ Why tracking changed everything ✅ How I handled setbacks without spiraling ✅ The difference between intensity and consistency ✅ How to build a system you can repeat long-term If you're ready to stop chasing quick fixes and start building something that works, this episode is your blueprint. 🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian Get Brian's nutritional support with 1st Phorm https://1stphorm.com/brianp Brian's daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/ 👋 Connect with Brian! Instagram: @brianpannuzzo LinkedIn: brianpannuzzo X: @BPannuzzo YouTube: @brianpannuzzo ✅ Subscribe and Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 🌐 Everything Else https://thesuccesslift.com/hph
