Mama's Mental Health

Author: Karey Crain, mom and psychology buff

Join me for conversations about the intersection of motherhood and mental health. I'll share things I wish I knew sooner, new tips and tidbits I'm learning, chat with friends old and new about their journeys through depression, anxiety, eating disorders, OCD, and all the others, and interview experts in various fields that relate to motherhood and mental health. We'll be talking about that first postpartum year and beyond. Pour yourself a cup of tea, and join me for conversations that promise to be the most fun you've ever had talking about depression.
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Language: en

Genres: Health & Fitness, Kids & Family, Mental Health, Parenting

Contact email: Get it

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Drop Your Expectations and Have a Holiday Season Full of Ease and Joy
Episode 6
Friday, 20 November, 2020

Can you feel that? It's holiday stress, combined with pandemic stress, and it's creeping up on all of us! Today, my sister Kate Matthews and I talk about all the expectations we can drop in order to make this a peaceful and happy holiday season. We are hoping that you'll join us in letting the kids bring the magic, not going overboard, not making everything from scratch, and not trying to be superwoman! We also shared a few of our recommendations to make your holiday season even more fun. Make Ahead Turkey recipe from Simply Rebekah James Taylor at Christmas on Spotify or Amazon Narada Christmas Collection Vol. 2 on Spotify or Amazon Arthur Christmas on Amazon Illumination Presents: Dr. Suess' The Grinch on Amazon If you want to hear more of Kate's thoughts about motherhood and faith, you can find her @milkandhoney.market on Instagram. This is the last episode of Season 2, and I'll be back in the new year, once I have moved this crazy family to Kuwait! Wish me luck!